RESET Adagios are our signature movement-meditations; a combination of Verse, Vision + Flow. These help you 1) Ground and connect to your body and soul, 2) Re-train your brain to better navigate adversity, and 3) Practice embodying your intentions in order to take purposeful actions in your daily life. The more often you practice, the better you’ll feel and the sooner you’ll notice transformations in the way you experience your day-to-day life.

We recommend allowing yourself 10-15mins to cycle through each RESET Adagio (Verse, Vision + Flow); longer if you repeat the Flow.

If you’re short on time, set aside just 5 minutes to practice any section of the Adagio (Verse, Vision OR Flow).

Absolutely. This practice is designed with people of all body types, movement abilities and physical challenges in mind. And, we encourage you to modify movements, as needed.

While it is best to consult your physician, we also recommend making modifications that feel right for your body. Pain or difficulty in executing any gesture, movement or pose provides wisdom from your body. We encourage you to learn to listen and adjust as needed. Your body knows best!

While we recommend 3-5x per week, RESET Adagios are meant to practice at your own pace. You may skip some and repeat others, depending on your needs, goals and desires.

Yes! Become a RESET Member for wellness support throughout your journey forward.

Annual RESET Memberships are billed for one year and do not automatically renew.

Monthly RESET Memberships are billed monthly, for twelve months.

You may cancel your RESET Membership within 48hours of joining either plan for a full refund, no questions asked. But… we think you’ll like it here :)